In brief, whatever is dawning, be right there with an uncontrived mind. Do not involve yourself with stopping, or starting, or with any modification whatsoever. Whatever arises, stay uncontrivedly right with that arising. Don’t reel your mind in, don’t cast around for an object of meditation out there. Be right there with the meditator, your very own mind. Unfound when sought, your own mind is primordially empty mind nature. Seeking also is unnecessary; the seeker — yourself — is that [which one is seeking]. Unwaveringly remain right with that very seeker.

— Khetsun Sangpo Rinpoche

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