For aeons, almost everything we think and feel, all our interpretations have been rooted in hope and fear, which in turn, have bound our minds up in turbulent emotions, constraining them to such a degree that we no longer have any control over them. That is why, according to the shravakayana teachings, we need to tame the mind, or from the bodhisattvayana point of view train it to become useful, or from the vajrayana perspective recognise mind.

—  Dzongsar Jamyang Khyentse Rinpoche

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