Since we basically experience our lives through the filter of our minds, the makeup of our minds will determine the quality of our lives. For instance, when we experience a very gentle, easy mind, we then allow ourselves to feel good about who we are, and the things that we do become enjoyable. We are able to enjoy the food we eat, and our interactions with others are very good. On the other hand, when we have a disturbed mind, a mind of aggression and jealousy, subject to the upheaval of conflicting emotions, we are not able to fully enjoy anything. Even if we are surrounded by the best of things–good companions, good food, and various other luxuries–we cannot enjoy them. In this case, it would not be too farfetched to say that our minds have flipped upside down, because all priorities are completely inverted. While we have the potential to be totally free from deception and to experience genuine love for ourselves and others, we still entertain ourselves with the illusion of limitations. We believe that our only resort is to change the phenomenal world outside of ourselves.

— Khenpo Kathar Rinpoche

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